is canola oil better than vegetable oil
Canola is often considered better than sunflower oil due to its higher oleic acid content which decreases bad cholesterol but studies have found that the two have the about same effect when it comes to preventing heart disease. The only differing factor can come from the vegetable oil blend which can change the flavor slightly. Savvy Swaps The Best Healthy Cooking Oils Fats Healthy Cooking Oils Cooking Oils Healthy Cooking Vegetable oil is a generic name that can contain. . It really is a tough choice for a housewife these days to go and select between a multitudes of choices when it comes to cooking oils. Canola oil has the lowest level of saturated fat. 100 pure canola oil 1 tbsp. It all comes down to this. If you have both on hand canola oil may be the more nutritious choice as its lower in saturated fat. Canola oil has a higher monounsaturated fat composition which is considered as a potentially heart-healthy fat. Canola