does muscle weigh more than fat
But truth be told since it is denser muscle does actually weigh a tad bit more than fat in volume. The reassuring phrase muscle weighs more than fat can be heard reverberating in gyms across the country but how much truth is there to it. Pin On Fitness You may have heard that muscle weighs more than fat. . Again it is denser therefore someone could actually be smaller and yet weigh more than someone who has less muscle mass. Muscle burns more calories at rest than fat. Muscle is denser than fat. Whether it is a pound of a glass or a pound of a feather the pound remains a pound. On average the density of fat is 09 gmL while the density of muscle is 11 gmL. The weight you see on the scale is just a number the quantity. Whats more important to understand here is that muscle is denser than fat. A registered dietitian at Baylor College of Medicine says not much. Ounce for ounce muscle weighs the same as fat but it...